July 4th

Sunny and hot at the beach. Clark and Jesse rented a pontoon boat for the day. We cruised the inland waterway and ended up for dinner on the bay from where we watched the sunset and fireworks. Captain Clark manuvered us expertly through the dark crowded bay back to the dock.

Day 67

Another nice day with Clark and Jesse. It is good to see and swim with them again.

Day 66

We went to our first swim workout in two months and the main set was 3 400 IMs broken by 200 frees. I needed a nap before lunch and may need another after. Arms already sore.

Life is good.